One beautiful thought
I have to be courageous to see myself, to see my defects and correct them, moment after moment, at each step.
Get a daily thought by emailExperience meditation
Heartfulness is a simple, subtle practice of meditation that connects you with the light and love in your heart. Here in Putnam County it’s taught one-on-one and in small groups by volunteer trainers, always free of charge.
Photo of Daaji
I have to be courageous to see myself, to see my defects and correct them, moment after moment, at each step.
Get a daily thought by emailMessages and reflections from the Heartfulness guide.
Read the latest messageSessions are arranged by appointment, at a time that works for you.
Request a sessionExplore Heartfulness meditation
Most people start with a few short guided sessions with a trainer. After that, the practice is yours to keep: at home, with our group, or on the Heartfulness app.
In-person session photoSet up a free one-on-one session with a local trainer and be guided through relaxation and your first meditation.
Book in person
Online session photoCan’t make it in person? Certified trainers are available online through Heartfulness USA, day and night.
Meditate onlineThe practice
Any time
A guided body relaxation that settles you before meditation, and helps whenever stress builds.
Morning
Meditation on the heart, gently resting your attention on the source of light within.
Evening
A short practice to let go of the day’s impressions and return to a lighter state.
Bedtime
A brief, prayerful reflection that connects you with your inner self before sleep.
Join a session
Call (304) 545-8128 or email samadhi49@yahoo.com.
Events
There are no local events on the calendar right now. Heartfulness USA runs free online programs and regional retreats throughout the year.
See the national events calendarWho we are
Portrait of DaajiHeartfulness Institute is a non-profit educational organization for wellness and training, guided globally by Kamlesh Patel, known as Daaji. It teaches heart-based meditation techniques that help you arrive at a state of centeredness and balance.
We believe individual peace is what brings world peace. Taking a little time each day to let the mind rest in the heart’s silence makes a real difference, and practices such as anger and fear detox help build emotional steadiness.
Every Heartfulness service, from relaxation to meditation, is offered free of charge by volunteers.
More about HeartfulnessKeep going
A free video course to learn the practices at your own pace.
Classes and teacher training from the Heartfulness Yoga Academy.
Courses on wellbeing, relationships and self-development.
Published studies on Heartfulness meditation and wellbeing.
Visit us
Help with sittings, outreach at schools and workplaces, or hosting workshops.
Get involvedQuestions
A heart-based practice of relaxation, meditation, cleaning and inner connection, offered worldwide by an educational, volunteer-based non-profit.
Anyone who wants a calmer, more balanced life. Heartfulness is open to people of every background and belief, and no prior experience is needed.
A trainer will guide you through a short relaxation and a meditation, answer your questions, and show you how to continue on your own. Sessions usually take under an hour.
No. Heartfulness meditation is taught free of charge. Donations are welcome but never required.